When I workout, I’m not very good about warming up. I have a tendency to go hard and fast. (If you knew me, you would likely say that my workout method is characteristic of my personality.) But when I don’t warm up, the next day is more difficult. I have learned this lesson as a musician, but I have not learned it as an athlete. I have also not learned it as a writer or leader.
When I go hard and fast, I’m ultimately slowed down. My creativity level eventually drops. This makes it difficult to finish a long article in the amount of time I would like to spend on it. It also makes it hard to keep up the energy levels required to lead everyday. It’s hard to be positive when you’re exhausted.
When I drum, I spend time to tune the drum kit and warm up my hands. I stretch. I start slow, before I go for speed. I start with simple rhythms, before playing something complex. I’m contemplative and intentional. It took me years to learn this. It sounds simple now, but it’s not. Warming up is also a discipline.
When I spend time to write a blog post, or a memo-style email, before starting a large project, I’m actually more efficient. The same (likely) holds true for all projects. It goes against our nature to be “off task” before being “on task.” In all actuality, though, a warm up writing exercise is intentional and “on task.” (We’re not talking about checking Facebook or Twitter after all.) It helps us mentally prepare for being more efficient than we would be otherwise. It engages the part of our brain that we’re about to use.
Now what if your warm up also had a purpose? This warm up blog post does. (I wrote it before beginning work on the Bible study I write for Bible Study Magazine every two months.)
So here’s to warming up, like an athlete or a musician. Be contemplative and intentional. You will actually get more done that way. How do you warm up?